We can choose to move mindfully, with grace, with strength, with intention; likewise, we can also choose to live in a way that embodies these same qualities. We are complex beings living in the physical container of our bodies. How we engage with and within our physical bodies impacts us physically, but it also impacts our mind, our emotions, our spirit.
I was born and raised in LA. I spent some time living + teaching in Santa Barbara, CA as well as Melbourne, Australia. But, there is seriously no place like home. Grateful and happy to be here! Can’t wait to connect with you for a class or a session.