los angeles, ca.
HOW WE MOVE IS HOW WE LIVE.
MOVEMENT IS MEDICINE.
We can choose to move mindfully, with grace, with strength, with intention; likewise, we can also choose to live in a way that embodies these same qualities. We are complex beings living in the physical container of our bodies. How we engage with and within our physical bodies impacts us physically, but it also impacts our mind, our emotions, our spirit.
Introducing: Join me in Silver Lake for a class or a session at my new studio, Sapphire Pilates. A sapphire represents wisdom, and at Sapphire Pilates, the invitation is to connect to the wisdom of the body.
Learn More ::
About + Contact | Sapphire | Teacher Training | Online
where i call home-base
los angeles, california
I was born and raised in LA (and my parents were, too!). I spent some time living + teaching in Santa Barbara, CA as well as Melbourne, Australia. But, there is seriously no place like home. Grateful and happy to be teaching out of my very own pilates studio in the heart of Silver Lake. Join me for a session, class, workshop, or training at Sapphire Pilates. A sapphire represents wisdom, and at Sapphire Pilates, the invitation is to connect with the wisdom of the body.
Yoga & Mat Pilates classes are available online, too.
:: Contact me for more info ↠
“ The body says what words cannot.”
